Befriending Ourselves - Resources for Inner Peace & Compassionate Self-Care

Recent Posts

The Foundation of Self-Compassion
When Life Sucks: Buddhism, NVC, and Mourning
Transforming "Not Enough" Thoughts with Mindfulness and Compassion
How to Stop Viewing Your Anxiety as an Enemy
How to Practice Self-Compassion When You Think You Can't


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When Life Sucks: Buddhism, NVC, and Mourning

As I sit at my desk in California, awaiting the trick-or-treaters, an e-mail my sister just sent me is reverberating through my mind. She wrote from New York, "No power. No school. Halloween postponed 'til next Friday."  I picture my little niece and nephew all dressed up in their adorable costumes, having to wait over a week to celebrate one of their favorite holidays.
As the Buddha taught, sometimes life really sucks. 
I'm writing this in the immediate aftermath of Hurricane Sandy, and am struck by the theme of loss that seems to be calling out for my attention this month, so I thought I'd muse on the topic of mourning, and offer some insight and support I've learned from my adventures in both Buddhism and Nonviolent Communication (NVC).

Transforming "Not Enough" Thoughts with Mindfulness and Compassion

What lies about your "not enough-ness" did your mind tell you today? How did you respond?

While scrolling through Facebook this evening, I noticed a sinking feeling in my chest and could sense my upper body contracting. Luckily, thanks to my mindfulness practice, I was able to notice the unpleasant feeling right away and trace the feeling back to the thought that went something like, "I'm not informed enough."

I felt relief in noticing the thought and identifying it as one of those pesky "not enough" thoughts.