Befriending Ourselves - Resources for Inner Peace & Compassionate Self-Care

Recent Posts

The Foundation of Self-Compassion
When Life Sucks: Buddhism, NVC, and Mourning
Transforming "Not Enough" Thoughts with Mindfulness and Compassion
How to Stop Viewing Your Anxiety as an Enemy
How to Practice Self-Compassion When You Think You Can't


Befriending Anxiety
Befriending Ourselves Tips
Nonviolent Communication
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Transforming "Not Enough" Thoughts with Mindfulness and Compassion

What lies about your "not enough-ness" did your mind tell you today? How did you respond?

While scrolling through Facebook this evening, I noticed a sinking feeling in my chest and could sense my upper body contracting. Luckily, thanks to my mindfulness practice, I was able to notice the unpleasant feeling right away and trace the feeling back to the thought that went something like, "I'm not informed enough."

I felt relief in noticing the thought and identifying it as one of those pesky "not enough" thoughts.