What lies about your "not enough-ness" did your mind tell you today? How did you respond?
While scrolling through Facebook this evening, I noticed a sinking feeling in my chest and could sense my upper body contracting. Luckily, thanks to my mindfulness practice, I was able to notice the unpleasant feeling right away and trace the feeling back to the thought that went something like, "I'm not informed enough."
I felt relief in noticing the thought and identifying it as one of those pesky "not enough" thoughts.