Befriending Ourselves - Resources for Inner Peace & Compassionate Self-Care
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The Foundation of Self-Compassion
When Life Sucks: Buddhism, NVC, and Mourning
Transforming "Not Enough" Thoughts with Mindfulness and Compassion
How to Stop Viewing Your Anxiety as an Enemy
How to Practice Self-Compassion When You Think You Can't

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Befriending Anxiety

How to Stop Viewing Your Anxiety as an Enemy

I was recently featured in an article on PsychCentral.com about helpful ways to relate to anxiety.  Here is the article, written by Margarita Tartakovsky.  Click here to read the article on Psychcentral.com.

How to Stop Viewing Your Anxiety as an Enemy
by Margarita Tartakovsky, M.S.

If you struggle with anxiety, you might start to see your anxiety as an adversary. After all, anxiety stops you from doing things you need to do and things that you enjoy. Anxiety keeps you in the house and keeps you from pursuing your dreams.